I hope you are well and smoothly riding the wave of "change" as much as we can, enjoy time for some introspection.
I have enjoyed my online adventure so far from extreme hustling setting it up to bit of surrender to enjoy what comes. I have also enjoyed the stillness and quietness of less busy environment. I assume it has not been easy for many with all variety of circumstances, but we have shown flexibility, adaptability, resiliency, and unity! Well done humans. I am also grateful for Mother Earth to have the chance to cleanse and sparkle in the last couple of months. I hope we have been positively shaken and woken up to a new reality that resonates with your core centre.
Through this time, my Yoga practice adapted to suit the needs of swift changes, such as more meditation and pranayama (breathing exercise) in the first month when hustling and more funky asana(postures) with playful and fun element that I am missing right now. Yoga has been a gift to me for a long time, but I am once again grateful and forever inspired to share.
Yoga is for every-body if you need it. So here I am to remind you to enjoy the essence of Yoga wherever whenever, not just the poses.
Here is a 5 min video on tips for Yoga push up known as Chaturanga dandasana. Click on the image.
I hope it is helpful! Let me know what you think.
Don’t forget to check out the beginners’ course starting this Sunday. More details below!
Restrictions are easing off, watch the space for face to face classes!
eriko YOGA offerings
Online 3 Week Beginners Course
"I can't even touch my toes" It seems like a great excuse to not try Yoga. But it is like, "My teeth are dirty, so I don't brush my teeth.” For those who have waited for the perfect time to start Yoga, it is always a good time to start! I am excited to be running an online beginners’ course! It starts this Sunday, 17th May 4:30 - 5:30 pm. It is perfect for those who are new to Yoga or have not done Yoga for a while or refresher on foundational understanding of Yoga. Practice is based on Hatha Yoga with the Yoga Synergy method so you can keep practicing Yoga Synergy * practice for future regular classes or take it to wherever as you wish. In this course, you will get:
Individualized attention and personal feedback
Slow practice and detailed alignment of poses
Small group environment capped to 8.
Time for Q&A
5 – 15 min suggested home practice
Private Facebook or WhatsApp group to keep the tribe spirit
Dates and times Sunday 4:30 - 5:30 pm 17th, 24th and 31st May 2020 Price $66 total ($22 per class) Booking Booking is essential and encouraged to join all 3 classes.
*Yoga Synergy is a style of Hatha Yoga intelligently sequenced by 2 yogi physios (Bianca Machliss and Simon Borg-Olivier) with a holistic approach, safe alignments, and a flow element, practiced progressively weekly for 9 weeks.