Upcoming Workshops
Monthly Yin, Themed, and Donation-Based Sunday sessions to support relaxation, strength, and connection — tailored for women 40+ and supporting community wellbeing.
Monthly Yin Class (1.5hr)
90-minute sessions held on Sunday early evenings. These gentle, breath-led practices promote deep relaxation, mobility, and nervous system health — targeting tissues, energy channels, and overall functionality.
Bi-monthly Donation Based Community Class (45min)
45-minute Sunday sessions offering movement, meditation, or breathwork — with all proceeds supporting local charities.
Bi-monthly Themed Workshop (2hr)
2-hour immersive Sunday afternoon sessions exploring topics like bone health, breathwork, strength-building, and introspective self-inquiry through movement and discussion.​​
About
My name is Eriko
Experience personalised, supportive yoga workshops designed especially for women aged 40 and above.
Eriko is a yoga teacher with over 10 years of experience, blending Eastern medicine, nervous system regulation, and physiotherapy-informed movement. Her approach is safe, grounded, and deeply nourishing — empowering you to move with more ease, awareness, and strength.
Booking & Cancellation
Booking Instructions
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Bookings are essential as spaces are limited (max 11 participants).
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Payment is required at the time of booking. Except for the donation-based community classes.
​Cancellation & Refund Policy
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​​Cancellations allowed up to 48 hours before the session
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Refunds are processed via PayPal (minus PayPal fees)
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No refunds for late cancellations
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Full refunds if the session is cancelled by the host