Upcoming Workshops
Monthly Yin, Themed, and Donation-Based Sunday sessions to support relaxation, strength, and connection — tailored for women 40+ and supporting community wellbeing.
Monthly Yin Class (90 min)
90-minute sessions held on Sunday early evenings. These gentle, breath-led practices promote deep relaxation, mobility, and nervous system health — targeting tissues, energy channels, and overall functionality.
Donation Based Community Class & One -off Classes
A 45-minute Sunday sessions offering movement, meditation, or breathwork — with all proceeds supporting local charities. Offered every quarter. Sign up to my newsletter to receive the next dates!
About
My name is Eriko
Experience personalised, supportive yoga workshops designed especially for women aged 40 and above.
Eriko is a yoga teacher with over 10 years of experience, blending Eastern medicine, nervous system regulation, and physiotherapy-informed movement. Her approach is safe, grounded, and deeply nourishing — empowering you to move with more ease, awareness, and strength.
Booking & Cancellation
Booking Instructions
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Bookings are essential as spaces are limited (max 9 participants).
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Payment is required at the time of booking. Except for the donation-based community classes.
​Cancellation & Refund Policy
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​​Cancellations allowed up to 48 hours before the session
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Refunds are processed via Stripe (minus Stripe fees)
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No refunds for late cancellations
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Minimum 3 to run the workshops
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Full refunds if the session is cancelled by the host