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Private Yoga for Busy Professionals 

Personalised 1:1 sessions designed to reduce stress, ease tension, move better, and fit into busy life — all online, with optional in-person session in chosen location. 

Who is this for? 

  • You’re constantly switched on and rarely get time to reset

  • Your body feels tight, tired, or out of balance

  • You’ve tried classes, but they don’t quite fit your needs or schedule

  • You want something consistent, private, and tailored

What do you get? 

  • Reduced physical tension and pain

  • A calmer, more regulated nervous system

  • A consistent practice that  fits your life

  • A personalised approach to cultivate awareness and presence 

  • Support and accountability without pressure

The 6 Week Personalised Reset

The Structure 

  • Weekly 1:1 sessions (online) for 6 weeks 

  • Personalised to your body, schedule, and stress levels

  • Focus on mobility, strength, and nervous system regulation

  • Optional in-person session in chosen location

  • A structured, supportive approach designed around you.

How to start? 

STEP 1 

Book an initial session

STEP 2

We assess your needs and goals

STEP 3

Begin your personalised 6-week program

My name is Eriko

For over a decade, I’ve worked privately with professionals in demanding roles, supporting them to manage stress, improve mobility, and maintain a consistent practice.

 

Each session is tailored — thoughtful, practical, and designed to fit seamlessly into your life.

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©2026 eriko yoga

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