Practice with me
In Person Practice
Weekly classes in Bangalow focus on building consistency and skill through a monthly theme, with occasional hands-on guidance to support your movement.
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A monthly Yin session is held in Ballina for deeper rest and reset.
Online Practice
Join 1–2 live classes each week from home. A simple way to build a consistent, sustainable practice that fits your lifestyle, with guidance and a supportive group.
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Drop in to try a class or choose a 10-class pass to stay committed.
Monthly 90-minute Yin sessions are also available.
Personalised 1:1 Practice
For those with busy or irregular schedules, recovering from injury, or wanting a more private and tailored approach.
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Sessions are designed around your body, needs, and lifestyle — offering focused support and consistency beyond what group classes can provide.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
— Aristotle / Will Durant
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Lasting change comes from consistent practice. Yoga offers practical tools to support a more balanced, healthy, and sustainable way of living.