Hath Flow Yoga Class  - weekly 9 weeks progressive cycle* , join any week. 

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When: Fridays weekly at 9:30 am 

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Drop in: $25 per class 

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Payment: cash or online  payment here Drop in

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*There are many ways to practice yoga. This 9 weeks progressive cycle allows us consistency and to experience different ways to practice yoga. We start slow, focus on skills and learning in this phase. We transition into the "feeling" and "being" phase of the practice exploring the flow aspect, and adding more stillness.  Rinse and repeat! Join any week. Having said that, the class will be adapted to whoever is in the room. So come as you are! 

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Please email yoga.eriko@gmail.com for any inquiry!