"Eriko's yoga instruction is calming and precise. Her knowledge of mind body wellness deepens the experience of every yoga class. Each class with Eriko is like a little luxury wellness retreat in my week. Thank you Eriko!"

— Online Yoga

What is A health coach?

I am your partner and guide who empowers you and provides ongoing support and guidance as you set goals and make sustainable life changes that improve your health, quality of life, and happiness.

Upcoming Events

ONLINE - Yin Wood Element - 22 AUG 21
Sun, 22 Aug
Online , Zoom
22 Aug, 3:00 pm – 5:00 pm AEST
Online , Zoom
Our focus is the Wood element (liver and gallbladder channel) in conjunction with the Water element (kidney and urinary bladder channel) as we transition slowly from Winter to Spring. Your sides will appreciate from all the openings we do!
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Winter Urban Retreat
Sun, 29 Aug
Bondi
29 Aug, 10:00 am – 3:00 pm AEST
Bondi, 45 Oxford Street, Bondi Junction, Bondi NSW 2026, Australia
Join me in this sangha(community) to celebrate winter, a season to go inwards to restore and have more clarity for the next season, feel supported amongst the like-minded friends who share the practice of Yoga, honoring cycle of your own nature, and to enjoy life!
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ONLINE - Yin Wood Element - 19 SEP 21
Sun, 19 Sep
Online , Zoom
19 Sep, 3:00 pm – 5:00 pm AEST
Online , Zoom
Indulge with Yin! Our focus is the Wood element (liver and gallbladder channel) as we learn how we flow with season as we soon come to Spring. Your sides will appreciate from all the openings we do in this class!
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SEE ALL UPCOMING RETREATS

CONTACT

Are you looking to start your Yoga journey? Or simply have a question regarding my Yoga service? Please feel free to contact me by email. Or alternatively fill in the form below, and I will get back to you as soon as I can!

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About Eriko

" I teach Yoga because I believe in the simple practice of Yoga to bring more joy and improve the quality of life.”

“I became a Health Coach, because I am a believer in the innate ability of humans to heal oneself, particularly when we pay attention and listen to ourselves. I will listen to you, with you. “

Eriko is always keen to learn, forever a student. She is on a mission to serve the community from her experience and learning, using yoga and other spiritual teachings as an anchor and a tool to enjoy life with more ease and simplicity.