WHAT PEOPLE SAY
"Eriko's yoga instruction is calming and precise. Her knowledge of mind body wellness deepens the experience of every yoga class. Each class with Eriko is like a little luxury wellness retreat in my week. Thank you Eriko!"
— Online Yoga
What is A health coach?
I am your partner and guide who empowers you and provides ongoing support and guidance as you set goals and make sustainable life changes that improve your health, quality of life, and happiness.
- Fri, 18 NovWerri Beach18 Nov, 3:00 pm AEDT – 20 Nov, 10:00 am AEDTWerri Beach, 42 Pacific Ave, Werri Beach NSW 2534, AustraliaIn this retreat, we will head down to the golden sands of Werri Beach in Gerringong. This little vibrant hilltop village is only 90 minutes from Sydney and 2 hours from Canberra, packed with unique delights - breathtaking view of ocean and headlands, bush-walks aplenty, swim in the ocean or pool....
Are you looking to start your Yoga journey? Or simply have a question regarding my Yoga service? Please feel free to contact me by email. Or alternatively fill in the form below, and I will get back to you as soon as I can!
" I teach Yoga because I believe in the simple practice of Yoga to bring more joy and improve the quality of life.”
“I became a Health Coach, because I am a believer in the innate ability of humans to heal oneself, particularly when we pay attention and listen to ourselves. I will listen to you, with you. “
Eriko is always keen to learn, forever a student. She is on a mission to serve the community from her experience and learning, using yoga and other spiritual teachings as an anchor and a tool to enjoy life with more ease and simplicity.