Yin Yoga Course (Yin Yoga as a personal practice)
Sun, 13 Mar
|North Bondi
In this course, we will begin with the basic concepts of Yin poses and progress to a themed practice. This course will give you a full Yin yoga experience and equip you to incorporate Yin postures into your day-to-day life.
Time & Location
13 Mar 2022, 6:30 pm AEDT – 10 Apr 2022, 8:00 pm AEST
North Bondi, 71 Glenayr Ave, North Bondi NSW 2026, Australia
About the event
Register for this 5 week in-person course
In this course, we will begin with the basic concepts of Yin poses and progress to a themed practice. This course will give you a full Yin yoga experience and equip you to incorporate Yin postures into your day-to-day life.
Yin yoga is a more relaxed, passive style of yoga that involves holding poses for longer durations and increasing your inner awareness. It provides a meditative stretching of the body that is cooling, grounding, and nurturing.
Each class runs for 90 minutes including both theory and practice. The course is suitable for both beginners and experienced yogis.
Curriculum
Week 1 : Yin practice 60 min plus a summary of the poses for a take away home practice * Overview of Yin practice including elements of its physicality, mentality and energetics.