Weekend Yoga Retreat by the Beach

Weekend Yoga Retreat by the Beach 

FRI, 18-SUN, 20 November 2022 

An amazing opportunity to pause from your daily routine, be surrounded by nature with a comfort, to reset, nurture and remind ourselves of the simple joys in life.

In this retreat, we will head down to the golden sands of Werri Beach in Gerringong. This little vibrant hilltop village is only 90 minutes from Sydney and 2 hours from Canberra, packed with unique delights - breathtaking view of ocean and headlands, bush-walks aplenty, swim in the lagoon, rock pool or a plunge in the heated swimming pool and spa at the stay, and stunning wineries and microbrewery to indulge.

We will have meditations, pranayama practices, Yang and Yin asana. You will enjoy the gourmet vegetarian food cooked with love by a local caterer who believes in local, mindful, organic, simple, and nourishing foods. An opportunity to book in a massage during the stay or simply hang out by the heated pool and enjoy a plunge in the spa. Plenty of free time to explore the beautiful surroundings or slow down and do nothing!

My intention for you

Create a relaxing and safe environment to be your natural self

Bring the joy of movement

Empty out the mind from day to day “doing” and just “be”

Reconnect to nature

Hold a loving and peaceful space

Inclusions

2N3D accommodation

Daily yoga

All meals included

Free time to explore the area

Noble silence each mornings

A bonus class on how to reduce pain and restore functions with a simple exercises

What’s not include

Transportation

Massage to book ($100 for 1 hr)

Yoga props of your choices

About the programme*

FRI 18th Nov 22

Check in 3 pm

3:30 pm Welcome circle

4:30 pm Movements

5:30 pm free or massage 

7:30 pm Dinner

SAT 19th Nov 22

6 am Sunrise meditation & breath & movements 

8 am Light breakfast

Free time

9:30 am Reduce pain and restore functionality class

11 am Yang Yoga master class 

1 pm Lunch

Free time

5 pm Yin Yoga 

7:30 pm Dinner

Free time

SUN 20th Nov 22

6 am Sunrise meditation/breath & Yoga 

8:30 am Breakfast

9:30 am Closing circle

Check out 10 am

*Timings are approximate and could alter without notice.

About the accommodation

Just footsteps from the golden sands of Werri Beach, Sundara, 7 bedroom luxury beach house is where we stay. It offers a convenient location to be close to nature and yet have some comfort, like a coffee machine!

There are spectacular ocean views from the lounge room, balcony and third-floor sunroom, a 10 by four-metre pool/ gas heated spa, six burner barbecue, entertainer’s deck as well as a detached games room, complete with a pool table and bar. There are also five bathrooms.

Six large bedrooms and 1 bunk bed

Five bathrooms

A min walk to the beach

Heated saltwater pool (10x4m)

Heated spa

Air-conditioning and two gas fires

Two living areas

Covered alfresco deck and BBQ

Games room including pool table/bar/fridge

High quality bed linen and fluffy bath towels

Nespresso coffee machine

Wi-Fi

CONFIGURATION (sleeps 12 guests) 

Bedroom 1   (1-2 p)  King with en-suite (bath/TV)/Ocean view

Bedroom 2   (1-2p)  Queen / Ocean view

Bedroom 3   (2p)     x2 single / Green view

Bedroom 4   (2p)     x2 single / Green view

Bedroom 5   (1-2p)  Queen / Ground floor

Bedroom 6   (1-2p)  King with adjacent bathroom / Pool view

PRICE (per person)

Bedroom 1   $1550 (1 in room) $1250 pp(2 in room)

Bedroom 2   $1350 (1 in room) $1150 pp(2 in room)

Bedroom 3   $1100pp (2 in room)

Bedroom 4   $1100pp (2 in room)

Bedroom 5   $1250 (1 in room) $ 1100pp (2 in room)

Bedroom 6   $1350 (1 in room) $1150 pp(2 in room)

EARLY BIRD PRICE (per person)

Bedroom 1   $1395 pp (1 in room) $1125 pp(2 in room)

Bedroom 2   $1215 pp(1 in room) $1035 pp(2 in room)

Bedroom 3   $990 pp (2 in room)

Bedroom 4   $990 pp (2 in room)

Bedroom 5   $1125pp(1 in room) $990 pp (2 in room)

Bedroom 6   $1215 pp(1 in room) $1035 pp(2 in room)

EARLY BIRD PRICE finishes on 30 April 2022

Booking procedure

• Please send an email (eriko.yoga.booking@gmail.com) or click on the "registration" to apply for your preferred room choice. If you are sharing the room with someone, please advise the name of the person. 
• Once application is accepted, please pay a $300 non refundable deposit to the nominated bank account. 
• You will be reminded to pay the rest of the fees 60 days prior to the start of the retreat.

Cancellation policy 

• If you cancel before 60 days of the start of retreat, you will be refunded fully except the deposit. If you have a replacement attendee(s), then the deposit will be fully refunded.
• If you cancel 15-59 days before the retreat start date, you will receive 40% refund of the whole retreat fees. If you have a replacement attendee(s), then you will be fully refunded.
• If you cancel within 14 days of the retreat start date, you will forfeit the entire payment.
• In case of government imposed covid lockdown, your deposit will be fully refunded.
• If you have tested positive to covid within 7 days of the start of retreat and are unable to make it, you will be refunded 50% of the whole retreat fee.

Hosts

Eriko

A relatable, life loving yogi, been a student of  yoga for the last 15 years, made a move 6 years ago to be a full time yoga teacher from the corporate world. She enjoys sharing the wisdom of yoga through dynamic flow, precise alignments, individualised practice, philosophy, slow yin, and understanding of oriental medicine.

Aaron

A playful and warm-hearted optimist is this man, Aaron. He is a qualified fitness instructor, a yoga teacher, a soccer and yoga coach for children, a soon to be a remedial massage therapist currently providing Thai PNF massages with his gold hands.