Urban Retreat (in person) SUN 5 DEC 2021

Join me in this sangha(community) to celebrate sharing space, time, and connection with like-minded humans as we feel the support who share the practice of Yoga, honoring cycle of your own nature, and to enjoy life! 

A half-day to retreat from your regular life, to restore and induce healing at the beautiful centre "The Medicine Wheel" close to public transport in Bondi Junction as well as to the trees and greens at the Centennial Park.

We will gather around 10 am and close around 3 pm.

Yang-Yin Yoga with sound healing sessions, tea, snacks, light lunch is included.

Free full day parking spots are available at nearyby street (York street) but be quick! 

In this retreat, the emphasis will be around the channel of the heart (from TCM) and which supports it.

We will focus on a gentle lengthening, compression, and activation of the upper body including the arms to stimulate the heart and small intestine meridians in both yin-yang practices.  You are encouraged to practice at your own pace and discover our own flow as well as notice any imbalances we accumulate over-time.

Practice will include pranayama and meditation which will support you with restoring the heart chi(energy) as a holistic practice. We will close off with a sound healing by Elif as a cherry on top to take you to another dimension! Elif is a certified acutonics practitioner with a long history of using Yoga and other modalities for healing purposes. Acutonics is a powerful, deeply transformational, non-invasive modality that incorporates sound and vibration to re-harmonize and attune the human energy field to achieve optimal health. 

Small snacks, herbal teas and a light lunch is served in this retreat. Lunch is prepared with love and an intention to honour nature by our beautiful friend, Keiko. Keiko is a macrobiotics teacher who is passionate about supporting people’s busy lifestyles with healthy and wholesome food.

Cultivating sangha is such a beneficial part of the practice to keep you in your aligned path with ease. Please join me in this beautiful sangha to retreat from our role, duty, busyness, excess information, worries, desires, or doubts.

Date: SUN 5 DEC 2021

Time: 10 am to 3 pm 

Includes: Herbal teas, snacks, light lunch, Yoga sessions and a sound healing. 

Contribution: 

$240

Optionals (Email to book): 

oracle cards or astrology reading 20 min is $50 pp and $70 pp for 30 min.

Note: 

In case of another covid lock down, the fee is fully refundable or credit for next dates. Please note if we have a minor restriction, there will be no refund. 

Elif Profile 

Elif is a certified acutoics practitioner, certified womb hara massage therapist, yoga therapist and a teacher. Her grounded nature will put you to ease and not only receive the healing but to enjoy her company. 

Keiko Profile

Keiko is a fully trained Macrobiotic instructor having obtained her diploma from the Kushi Institute in Japan. She holds regular macrobiotic cooking classes in Sydney as well as miso making workshops. Keiko is also the founder of Soramame Koji House which produces delicious, healthy koji products. Supporting people’s busy lifestyle with healthy, wholesome food is Keiko’s passion.