(Sydney Event) The Fluid Mind - Winter Yin & Yang Practice
Sun, 16 Aug
|Dharma Shala Wellness - Hatha Yoga, Pren
Inspired by the qualities of the Water element, we'll explore adaptability through movement and stillness—not by chasing deeper poses, but by creating space between reaction and response. — For more details, scroll down and hover over "SHOW MORE"
Time & Location
16 Aug 2026, 3:00 pm – 4:30 pm
Dharma Shala Wellness - Hatha Yoga, Pren, 71 Glenayr Ave, Bondi Beach NSW 2026, Australia
About the event
The Fluid Mind – A Winter Yin & Yang Practice
90-minute session | Sunday 16 August | 3-4.30 pm
Inspired by the qualities of the Water element, we'll explore adaptability through movement and stillness.
What if true flexibility isn't measured by the body, but by our ability to adapt?
Through a balance of yang movement, yin poses, stillness, breath and reflection, this workshop invites you to slow down, create space, and notice how you meet challenge, ease and change.
Rather than chasing deeper poses, we'll use accessible movement, nourishing yin postures and a few gentle challenges as opportunities to pause before reacting.