Spring Yin Yoga Workshop with Eriko

Sunday, 25th August, 2:00 - 4:00 pm (please arrive at 1.45pm for 2.00pm start)

at Yoga Synergy Bondi Junction: Level 1, 17– 21 Bronte Rd

Price - $44

Booking - Go to this link http://bit.ly/33oMzzo

Spring – is a time of cleansing, rebirth, growth and expansion; a time of excitement when the life process reawakens,

related to the wood element in Traditional Chinese Medicine (TCM). In this workshop we will focus on Liver and Gallbladder

channels, which work together to move blood and bile and play pivotal roles in spleen and lung health - which can affect

your immunity and susceptibility to seasonal allergies. Prepare your spring-cleaning from within - a great time to make

some intentions that will support your personal and emotional development.

Yin is a slow, simple, and quiet practice with opportunity to cultivate awareness and mindfulness with a hint of restorative

and meditative quality. The practice targets the deep connective tissues, bones, joints, fascia and ligaments in the body. It

also focuses on stretching and stimulating different acupressure points from TCM. We will hold the poses passively for 2 to

5 minutes to work the fascia (connective tissues) which may have become tight over time. Movement and stretching

hydrates fascia and literally help slow the aging process.

What You'll Get:

- A cleansing yin yoga practice you can recreate at home

- Knowledge and understanding of TCM meridian lines and the body's energy centres

- Bliss balls and tea (dandelion tea for liver cleanse!)

What to Bring:

- Open heart!

- comfortable warm clothes

- Yoga Synergy has mats, blankets and bolsters but if you have your own, please feel free to bring them along!