Sun, 22 Aug
|Online , Zoom
ONLINE - Yin Wood Element - 15 AUG 21
Our focus is the Wood element (liver and gallbladder channel) in conjunction with the Water element (kidney and urinary bladder channel) as we transition slowly from Winter to Spring. Your sides will appreciate from all the openings we do!
Time & Location
22 Aug 2021, 3:00 pm – 5:00 pm AEST
Online , Zoom
About the event
Yin yoga is suitable for almost all levels of students. Yin has a restorative quality, but it is not restorative yoga. Like all yoga practices, if the tissues you are targeting for exercise are damaged in some way, please take a rest, or check with your health professional if yin is appropriate for you.
Please bring a mat, a blanket or towel, a bolster or cushion(s), blocks or books, a strap or a belt.
Wear a comfortable and stretchy clothes.
PLEASE NOTE: Recording will automatically be sent to you if you are unable to be present for the class at the time. Recording is sent within 2 hours of the event and available for 72 hours.