ONLINE - YIN Water Element - 6 JUN 2021
Sun, 06 June
|Online, Zoom
Be like water... soft, malleable and strong. In TCM, Water element is the Kidney and Urinary bladder channel, and heightened senses in the season of winter. In the class, we will focus on the back line of the body including upper/mid/low back and backs of the legs.
Time & Location
06 June 2021, 3:00 pm – 5:00 pm AEST
Online, Zoom
About the event
Yin yoga is suitable for almost all levels of students. Yin has a restorative quality, but it is not restorative yoga. Like all yoga practices, if the tissues you are targeting for exercise are damaged in some way, please take a rest, or check with your health professional if yin is appropriate for you.
Please bring a mat, a blanket or towel, a bolster or cushion(s), blocks or books, a strap or a belt.
Wear a comfortable and stretchy clothes.
PLEASE NOTE: Recording will automatically be sent to you if you are unable to be present for the class at the time. Recording is sent within 2 hours of the event and available for 72 hours.