ONLINE - Yin Metal element practice - 28 MAR 2021

In this 2 hour Yin practice, we focus on the element of METAL from the TCM. 

Metal- the time of harvest and when leaves fall to earth to be recycled, Autumn.  In this powerful time, we are encouraged to let go of what is not necessary, and store only what is needed for winter. Time of reflection on the progress made through the seasons, and to be thankful for an abundant harvest. 

Yin yoga is suitable for almost all levels of students. Yin has a restorative quality, but it is not restorative yoga. Like all yoga practices, if the tissues you are targeting for exercise are damaged in some way, please take a rest, or check with your health professional if yin is appropriate for you.

Please bring a mat, a blanket or towel, a bolster or cushion(s), blocks or books, a strap or a belt.

Wear a comfortable and stretchy clothes.

PLEASE NOTE: Recording will automatically be sent to you if you are unable to be present for the class at the time. Recording is sent within 2 hours of the event and available for 72 hours.