Sun, 27 Mar
|Online , Zoom
ONLINE - YIN EARTH to METAL - 27 Mar 22
Indulge with Yin. 2-hr Yin to relax and nurture. We transition from EARTH to METAL, include opening of upper body with hips and legs.
Time & Location
27 Mar 2022, 3:00 pm – 5:00 pm AEDT
Online , Zoom
About the event
Yin yoga is suitable for almost all levels of students. Yin has a restorative quality, but it is not restorative yoga. Like all yoga practices, if the tissues you are targeting for exercise are damaged in some way, please take a rest, or check with your health professional if yin is appropriate for you.
Please bring a mat, a blanket or towel, a bolster or cushion(s), blocks or books, a strap or a belt.
Wear a comfortable and stretchy clothes.
PLEASE NOTE: Recording will automatically be sent to you if you are unable to be present for the class at the time. Recording is sent within 2 hours of the event and available for 72 hours.