Sun, 10 July
|Online, Zoom
ONLINE - 2 hr YIN - WATER - 10 July 2022
Welcome to the monthly 2 hour Yin indulgence day. Water element, is the Kidney and Urinary bladder channel, and heightened in the season of winter. In this class, we will focus on harmonising the water element involving restraining power from earth (ST&SP). Get into something warm and comfy!
Time & Location
10 July 2022, 3:00 pm – 5:00 pm AEST
Online, Zoom
About the event
Yin yoga is suitable for almost all levels of students. Yin has a restorative quality, but it is not restorative yoga. Like all yoga practices, if the tissues you are targeting for exercise are damaged in some way, please take a rest, or check with your health professional if yin is appropriate for you.
Please bring a mat, a blanket or towel, a bolster or cushion(s), blocks or books, a strap or a belt.
Wear a comfortable and stretchy clothes.
PLEASE NOTE: Recording will automatically be sent to you if you are unable to be present for the class at the time. Recording is sent within 2 hours of the event and available for 72 hours.