(LIFEWORKS) MonthlyYin Yoga Workshop - AUGUST
Sun, 17 Aug
|Lifeworks Pilates & Wellbeing Ballina
August is a moment of quiet transition—shifting from deep winter stillness toward the energy of spring. This 90-minute Yin Yoga session offers space to deeply rest, reset, and reconnect before life begins to stir again.
Time & Location
17 Aug 2025, 4:30 pm – 6:00 pm
Lifeworks Pilates & Wellbeing Ballina , 10 Endeavour Cl, Ballina NSW 2478, Australia
About the event
Yin Yoga in August – Nourish & Reflect
August marks a quiet turning point—a transition from deep winter stillness toward the subtle stirrings of spring.
In this 90-minute Yin Yoga workshop, we’ll cultivate active relaxation: a nourishing space away from screens and daily stimulation, where your body and mind can rest, reset, and replenish.
Expect long-held, supported postures designed to move energy through the Water element meridians—bladder and kidney—strengthening your inner reserves and gently preparing you for the outward energy of spring.
When we give ourselves this space, we return to life more grounded, present, and ready to meet what’s next—with clarity and care.
🧣 Yin is a cooling practice — please bring layers to stay warm and comfortable throughout.