(LIEFWORKS) Donation Based Community Class
Sun, 12 Oct
|Lifeworks Pilates & Wellbeing Ballina
Breathe, Move, Give: A Community Gathering
Time & Location
12 Oct 2025, 3:45 pm – 4:30 pm
Lifeworks Pilates & Wellbeing Ballina , 10 Endeavour Cl, Ballina NSW 2478, Australia
About the event
Donation-Based Community Class
Breathe, Move, Connect — and Give Back
These monthly community classes are an opportunity to bring your whole self — to move, breathe, and connect with others while supporting a local cause.
In this month’s session, we’ll offer a gentle, breath-led practice that provides a glimpse into how mindful movement and stillness can help ease the challenges of midlife. Expect nourishing spinal movement to support bone health and keep tissues supple and strong, guided by breath and intention.
This 45-minute session is open to all levels and designed to be simple, grounding, and deeply restorative. You’re warmly invited to stay for tea and conversation afterwards.