(LIFEWORKS) 2 Hr Workshop - Find Your Yin Yang Balance
Sun, 21 Sept
|Lifeworks Pilates & Wellbeing Ballina
Discover simple yet effective daily reset movements, track your energy and stress patterns, and create a healing-focused weekly plan to restore strength, flexibility, and lasting wellbeing.
Time & Location
21 Sept 2025, 3:30 pm – 5:30 pm
Lifeworks Pilates & Wellbeing Ballina , 10 Endeavour Cl, Ballina NSW 2478, Australia
About the event
Find your Yin/Yang Balance : A Workshop for Women 40+
This workshop is designed for women over 40 who want to move through life with more ease, strength, and balance—without adding more stress. You’ll discover simple daily reset movements, learn to track your energy and stress patterns, and map out a healing-focused weekly framework that restores energy, builds strength, and supports flexibility and wellbeing. Through natural breathing, mindful movement, and practical planning, you’ll leave with tools you can use every day to reinforce calm, balance, and vitality.
Join us on 21 September in Ballina for a 2-hour workshop designed to support women over 40 in building strength, balance, and inner calm—without the overwhelm of long classes or punishing routines.
This is more than just movement. In this workshop, you will:
Experience relaxation in action and remove tension without traditional stretching.