8 days 30 min daily - Create healthy Habits Yogic Style course

What does health look like to you?   The World Health Organization defines health as 'a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity'.

Yoga has much to say about health, an ancient wisdom from 5 centuries ago. And I've got a 8 days 30 min Create healthy Habits Yogic Style course coming up, borrowing the wisdom of Yoga and modern science, which could assist you in boosting your health creating long lasting healthy habits with a commitment of 30 min a day, ready for the spring action!

Yoga is a well established formula (about 5000 years) to achieve less suffering and more quality of life, hence the by-product of more joy! By following the simple framework of Yoga, which is to go through the physical, mental and spiritual practices and disciplines, we learn to go within and still the mind for the forgotten reality of who we truly are. Real and long lasting transformation must come from inside.

In this course, we combine the ancient wisdom and knowledge proven by science to make sense of the reason why we want to obtain healthy habits and tools to carry with you for the rest of your life.

Intention of the course:

• Create sustainable healthy habits for all layers of our being - Physically, mentally and spiritually.
• Learn simple & accessible tools to be in harmony with ourselves and cultivate quality of life.

8 reasons why you will join this course:

• Learn and create healthy habits using Yoga as a foundation which includes physical movements, meditation, breath work and ethics.
• Manage your anxiety and stress.
• Increase focus and productivity throughout the day.
• Increase circulation, strength and mobility.
• learn about Yoga beyond physical exercise.
• Learn about yourself.
• Feel good about yourself.
• Maintain calm and peace throughout the day.

How it will work:

• Daily live zoom session for 30 minutes a day from 7:30-8:00 am (except SAT & SUN 8:30-9:00 am)
• 10 minutes daily meditation in your own time - optional but highly recommended to do just before the daily live sessions.
• Daily take away healthy tips to consider and try.
• Daily take away of Yogic ethics to consider.
• Zoom recording provided each day.
• Video for Yoga asana sequence unlimited access.
• Video for health tips for you to access any time.
• Daily recap on Telegram app.
• To connect with your fellow like minded attendees as well as have accountability amongst the group to keep up with the new habits via Telegram app.

Investment for kicking off healthy habits:

$144 ($18 a day) pp

$122 ($15 a day) pp - 15% off each if you join with a partner/friend(s) 

*I have a special discounted link ready for you. Please email me (yoga.eriko@gmail.com) to get the link for you and your friend(s).

What do you need:

• Yoga mat or non slippery surface
• Comfortable stretchy clothing
• Massage balls or x2 tennis balls or equivalent
• Access toTelegram app(free) via any device