YOGA 

What is Yoga? 

Yoga is a system of techniques and guidance for enriched living. Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.

 

Yoga is an approach to life that values appropriate effort, based on balance and harmony, within each person and with each other.

Private Yoga 

We work with you 1:1 at the comfort of your home, office or venue.

It is a personalised practice catered to any concerns you may have such as back pain, tightness, anxiety/stress, and/or lack of focus or simply starting off your Yoga journey with detailed assistance you cannot get in a group class.

Corporate Yoga 

We bring Yoga, Mindfulness and Meditation to work place to enhances productivity, provide tools for stress management and reduce absenteeism in employees. 

If you are an employee and would like to have Yoga in the office but it's just too hard to organise...let us to speak to your work place! 

Studio Group Class

Check out Eriko's group class timetable here! Offering Vinyasa, Flow and Yin. 

Retreat

Experience your own potential with Yoga & Wellness Retreats near Sydney and/or Japan. Each retreat is constructed with love and care with attention to details. We offer quality Yoga, food, healing modalities, and amazing destinations in Australia and Japan with so much more!  You will feel recharged, renewed and  in love with yourself even more.  Retreats are catered for all levels including beginners. 

YOGA STYLES

  • Hatha Yoga : Ha means Sun and Tha means Moon. We look for harmony within the the opposing force yang-Yin. This is a slower paced practice focused on alignments and breath awareness.  

 

  • Vinyasa Yoga : This flow style Yoga link one posture to another with the breath. It is dynamic and fluid. 

  • Yin Yoga : Yin is a slow, simple, and quiet practice with opportunity to cultivate awareness and mindfulness with a hint of restorative and meditative quality. The practice targets the deep connective tissues, bones, joints, fascia and ligaments in the body. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine. We will hold the poses passively for 2 to 5 minutes to work the fascia (connective tissues) which may have become tight over time.

  • Yoga Synergy Sequence: Yoga style and a method with 6 sequences that is based on a deep and sound knowledge of anatomy and physiology, modern medical science and traditional hatha yoga. It’s a dynamic moving meditation that links postures with breath.

  • Seated/Chair Yoga : Great way to incorporate movement in to the day for people who work in the office or providing exercise for those less mobile. 

  • Acro Yoga : Acro Yoga is not only a great whole-body workout but it is a whole lot of fun! We work 1:1 to create shapes together. We learn and trust ourselves and the partner you work with, to communicate effectively and connect with one another in a multiple dimension. 

  • Partner Yoga : A fun and engaging way to cultivate communication skills, physical and emotional support for each other, trust, intimacy and to add another layer of connection with your partner.

  • Meditation and Breath work : We incorporate these into all our Yoga practices. However classes mainly focused on meditation and/or breath work can be arranged.

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©2019 by eriko.yoga

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