We offer private yoga, Japan and domestic retreats.
We also bring Corporate yoga and meditation into the workplace.
Yoga is a system of techniques and guidance for enriched living. Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
Yoga is an approach to life that values appropriate effort, based on balance and harmony, within each person and with each other.