SERVICE 

We offer private yoga, Japan and domestic retreats.

We also bring Corporate yoga and meditation into the workplace.

Yoga is a system of techniques and guidance for enriched living. Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.

 

Yoga is an approach to life that values appropriate effort, based on balance and harmony, within each person and with each other.

Detox Programme

Cleanse with food, body and mind. We team up with our Macrobiotics maestro, Soramame, here we offer a detox programme, holistic way. Half fasting (aka intermittent fasting) with plant based organic produce, Yoga and Meditation. Cleanse the body, calm the nervous system and heal our own body to happiness. Offering seasonal weekend retreat and urban non-residential 5 days programme. Please visit our EVENT PAGE or contact us.  

Corporate Yoga

Corporate Yoga classes are available at your convenient time – Morning/lunch/Afternoon to suit your employee’s needs. . To have even less  hassle, we will come to you! Whether it’s for regular classes or for one-off class as a  health & wellness offering to your employees, we will cater to your purpose, needs and level of the participants. Executive Yoga class or private session are also available. Please got to CONTACT to enquire.

Retreat

Experience your own potential with Yoga & Wellness Retreats near Sydney and Japan. Each retreat is constructed with love and care with attention to details. We offer quality Yoga, food, healing modalities, and amazing destinations in Australia and Japan with so much more!  You will feel recharged, renewed and  in love with yourself even more.  Retreats are catered for all levels including beginners. Visit EVENT Page for more information. 

Private Yoga/Semi-Private/Group Yoga

Group, semi-private or private Yoga classes available suited to everyone and all needs. Yoga classes are tailored to your specific needs and adapted to your capacity for the day. You will be involved in a physical movement both challenging and pleasant incorporating breath awareness. You will experience state of calm during and end of the practice when you have time to rest your body and mind. Whether it’s for a group of friends, a warm up for a sports team, gift for your friend/family/partner, or simply just for you. We will cater for your needs and requests. All levels are welcome. Please go to CONTACT page.  

AcroYoga

AcroYoga is not only a great whole-body workout but it is a whole lot of fun! Let’s have some fun  and play! We learn and trust ourselves and the partner you work with, to communicate effectively and connect with one another in a multiple dimension. We offer workshops, classes and team building event for beginners.

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©2019 by eriko.yoga

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