(IN PERSON) 2 hour Workshop - 30 NOVEMBER 3:30 pm
Sun, 30 Nov
|Lifeworks Pilates & Wellbeing Ballina
Let's consider and dive into practices that creates energy, rather than deplete. In this 2 hour; we explore moving from our core, find flow in movements, discover how it feels to be in parasympathetic dominant state (Healing state), and feel present. A place of calm and acceptance.
Time & Location
30 Nov 2025, 3:30 pm – 5:30 pm
Lifeworks Pilates & Wellbeing Ballina , 10 Endeavour Cl, Ballina NSW 2478, Australia
About the event
This Sunday — a space to reset your entire system.If you’ve been feeling scattered, tired, or “out of yourself,” this 2-hour workshop is designed to bring you back into your body in the gentlest, clearest way.
(IN PERSON) Why Healing Tools Matter: A 2-Hour Embodied Reset
📍 Lifeworks Pilates & Wellbeing, Ballina
📅 Sunday 30 Nov | 3:30–5:30 pm
In this session, we’ll move and breathe in a variety of ways — with a clear intention to create energy instead of burning it, and to help you listen to what your body has been trying to tell you.
Together we’ll explore: